Prepare for Birth
Yoga for Pregnancy
What is yoga for pregnancy?
Yoga is an ancient form of exercise involving postures which stimulate the circulation, strengthen muscles, increase flexibility, focus the mind and energise the spirit. Yoga works the whole body and also improves stamina and balance and facilitates relaxation – both physical and mental.Read more…
Active Birth
Active Birth
Most women have low-risk pregnancies and have the potential to have a straightforward, normal and rewarding birth, without a lot of interventions or drugs. But to understand how this is possible we have to understand what normal birth actually is and how your body works when it’s left to its own devices.Read more…
Breastfeeding Advice
Breastfeeding Advice
The benefits of breastfeeding are many. There is no more perfect food for your baby and no more wonderful a feeling than feeding your baby from your body – helping your baby grow in just the same way as you did before your baby was born.Read more…
